weight loss

Whitney's Story

Running often has a negative connotation associated with it. People view it as either too difficult, as having potential hazardous effects to the body, or both, but Whitney is here to settle the score. Watch as she describes how running has changed her life for the better; this is her story.

How to Lose a Pound a Week

Losing a pound a week is much easier than you might think. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, shares her easy to follow tips to achieve your weekly goals.

Eating Out on a Calorie Budget

These days, many of us are having our "eating out splurge" multiple times a week. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, tells us how to enjoy our meals out while still staying within our diets.

Weight Loss Basics

If losing weight is as easy as calories in verses calories out, why is it still something we all struggle with? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, explains the basics of weight loss, and what steps we need to take in order to make it as easy as it sounds.

How to Achieve Your Ideal Weight Loss

The best tips on achieving your ideal weight loss wont be found in tabloid magazines or television commercials. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, knows how to get you on track with a weight loss plan that works for you, so you can lose weight and keep it off for good.

Silvia's Story

The feeling of crossing her first marathon finish line brought Silvia to tears. While her original motivation was to lose weight, her main inspiration came from an unlikely source; the energy and vigor of a 75-year-old man. This is a story proving that our biggest passions in life are yet to be discovered.

Daniel's Story

After watching his fellow work comrades suffer an unfortunate fate, Daniel changed his life for the better.

Nadine's Story

In this episode, Nadine talks about her sudden realization to live a fuller and healthier life. With the help of a weight loss program, Nadine has a better understanding of not only her body, but also her mind. This is her story.

Traveler's Guide to Nutrition

"When you travel, it doesn't have to be a diet disaster." Stephanie Middleberg, M.S., R.D., teaches us how to enjoy traveling, return well rested, and still maintain our diets.

Food Myths: Eating Late

Gaining weight from eating late? Stephanie Middleberg, M.S., R.D., sheds some light on this weight loss myth and settles the debate once and for all.

Tips for Surviving the Holidays

Instead of giving in to the inevitable holiday weight gain this year, why not learn to keep it under control while still enjoying yourself? Lana Levy, MS, RYT, a nutritionist at Just For Today LLC, has some tips for keeping up with your diet during the holidays, without sacrificing your favorite dish.

Yolk or No Yolk?

Many of us have heard to only use the egg whites if we want to do what's best for our diet. However, nutritionist at Just For Today LLC, Lana Levy, MS, RYT, has the scoop on what we're missing when we ditch the egg yolk.

Making Your Own Healthy Snacks

Grocery stores can be intimidating, especially the snack aisle. What's healthy and what isn't? Stephanie Middleberg, M.S., R.D., says ditch the packaged foods and try these simple recipes to make your own healthy snacks.

Food Myths: Fat = Fat

Fats tend to get a bad reputation because many think fats = fat. However, Stephanie Middleberg, M.S., R.D., has some surprising information about the many benefits of good fats, and where to find them.

The Truth about Sports Drinks

Any amount of exercise doesn't automatically mean it's time for a sports drink. In fact, a sports drink may even harm your weight loss efforts. Stephanie Middleberg, M.S., R.D., explains when a sports drink is appropriate, and when you should opt for water instead.

Eating in the Air

We always expect to gain some weight on vacation, but could half of it be caused by what you're eating on the plane? Stephanie Middleberg, M.S., R.D., gives us tips for avoiding airplane food without going hungry.

How Much Water You Should Be Drinking

It may not look like much, but water is the most important nutrient you can give yourself. So how much should you be drinking each day? Stephanie Middleberg, M.S., R.D., has a helpful rule of thumb to make sure you're getting what you need.

Jimi's Story

Are fat burning pills the easy answer to quick weight loss?

Stephen's Story

After beginning to seriously ponder his future, Stephen decided he must make a change to his lifestyle. Fortunately, he soon found the answer when he was introduced to someone extremely important.

The Benefits of Fiber in a Healthy Diet

Fiber can play a major role when it comes to weight loss, and not just because of its effect on your digestive system. Megan Madden, a registered dietitian at TheHealthyDiet.com, tells us what makes fiber a weight loss tool, and how to make it work for you.

5 Tips for Reducing Heartburn

Can't seem to find heartburn relief? A lot more can be causing it than just the food you're eating. Megan Madden, registered dietitian at TheHealthyDiet.com, has five helpful tips for reducing heartburn discomfort for good.

Introduction to Diabetes

How do Type 1 and Type 2 Diabetes differ, and how does diet factor in to both? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, delves deeper into these questions and explains just how diet, weight, and nutrition affect each type.

Basics of Breast Reduction Surgery

Why would anyone want to get a Breast Reduction? You would actually be surprised by the reasons. Listen to Dr. Steinbrech talk about the negative affects large breasts can have and how Breast Reduction Surgery can help.

Sarah's Story - Episode 1

With the recent upswing in people being diagnosed with diabetes, there is often confusion between Type 1 and Type 2 Diabetes. One common misconception being, that both types of diabetes are brought on by unhealthy habits. Sarah, who suffers from Type 1 Diabetes, is here to set the record straight. This is her story.

John's Story

In this episode, John answers a few questions pertaining to a recent condition he was diagnosed with. Find everything out from how this condition is diagnosed and what you can do to eliminate it from becoming a serous threat.

Victoria's Story

If exercise and diets aren't helping you lose weight, listen to Victoria about how she decided to do Gastric Bypass surgery and how she lives her life now.

Delaying the Progression of Arthritis

"Body weight is an issue and a problem. The increased load definitely accelerates the deterioration of the joint." Doctor Thomas P. Sculco, Surgeon-in-Chief at the Hospital for Special Surgery in New York, reviews some good ways for delaying or even avoiding arthritis altogether.

Charles's Story

Charles speaks about dealing with high blood pressure at an early age and how he tries to deal with it. He gives ideas of he can manage his BP with different ideas for exercise and proper diet.

Nutrition For Weight Loss: Healthy Snacking

Remember when your mother used to say, 'Don't spoil your dinner'? Well, Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, has reasons why you should go for that healthy snack between meals, instead of coming to the table starving.

Don’t Drink and Diet

How much does alcohol affect your weight loss? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, has the answer to all your dieting and drinking questions, plus some tips to keep you in check while also enjoying yourself.

Kellie's Story

Watch how the diagnosis of Kelly's mom with Type II diabetes made Kelly re-evaluate her lifestyle to lose more weight and live much healthier.

Ideal Candidate For Liposuction

Are you considering liposuction, but you don't know if you are a qualified candidate to have this procedure done? In this informative video, Dr. Douglas Steinbrech, Aesthetic and Reconstructive Plastic Surgeon, discusses in his opinion what types of patients make the ideal candidates for liposuction. You will not want to miss this one.

Tummy Tuck Surgery

Are you considering having a tummy tuck procedure done, but don't know exactly what sets the tummy tuck apart from a liposuction? In this informative video, Dr. Douglas Steinbrech an Aesthetic and Reconstructive Plastic Surgeon, explains all as he describes the two main things that a tummy tuck fixes. If you are confused about what a tummy tuck is, then this video is for you.