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Making Treatment Decisions

There are many important steps to take when reaching a decision about how you will treat your breast cancer. But most importantly, remember that everyone's treatment decision is different and dependent on the individual. The ladies of SHARE describe their individual experiences.

Nicole's Story

In this episode, Nicole reveals a traumatic experience in her life involving rape. She explains the post trauma that began to seep into other areas in her life and render her mentally unstable. However, Nicole was able to regain her inner strength and soon found the guidance that she was so desperately looking for. Find out how Nicole took a tragic experience and turned it into a positive character building quality. This is Nicole's story.

Standing Yoga Poses

In this episode Lana Masor, MS, 500-RYT, guides mothers-to-be through some standing poses which have been modified for her prenatal yoga class. Standing poses such as Warrior II are very good at stretching your hips and groins, relieving backaches (especially through your 2nd trimester), as well as building stamina and concentration which are very important during childbirth.

Restorative Pose

In this episode Lana Masor, MS, 500-RYT, guides mothers-to-be through a restorative pose to begin the prenatal yoga practice. Restorative poses focus on relaxation which helps with easing blood flow, calming the mind, cleansing breathing techniques and focusing your thoughts inward to a better you.

Modified Sun Salutation with Blocks

In this episode Lana Masor, MS, 500-RYT, guides mothers-to-be through a modified version of a Surya Namaskara (Sun Salutation) in her prenatal yoga class. By stretching the muscles in your chest, shoulders and belly you will not only improve your health during pregnancy, but also provide better outcomes for your baby.

Sun Salutation A & B with Step Backs

In this episode Lana Masor, MS, 500-RYT, guides you through a series of asanas known as Surya Namaskara (Sun Salutation). These poses are known as heart openers and they will stretch the muscles in your chest, shoulders and belly allowing for a deep emotional release.

Modified Pigeon Pose

In this episode Lana Masor, MS, 500-RYT, guides mothers-to-be through a modified version of a Eka Pada Rajakapotasana (pigeon pose) in her prenatal yoga class. The pigeon pose is especially helpful for mothers who are experiencing lower back pain by stretching the glutes and groins as well as stimulating the internal organs.

Triangle & Camel Poses

In this episode Lana Masor, MS, 500-RYT, guides you through a series of asanas known as Utthita Trikonasana (Triangle Pose) and Ustrasana (Camel Pose). The triangle pose can help improve the flexibility of the spine, corrects alignment of the shoulders and the overall effects of a sedentary lifestyle. The camel pose will help you by improving your core strength as well as hip and shoulder flexibility.

Stick & Head-To-Knee Poses

In this episode Lana Masor, MS, 500-RYT, guides you through a series of asanas known as Dandasana (Stick or Staff Pose), Baddha Konasana (Bound Angle Pose), Janu Sirsasana (Head-to-Knee Pose), and Adho Mukha Vrksasana (Hand Stand at the Wall). These asanas are excellent at improving digestion, preventing sciatic pain, stretching the muscles of the legs and groin, as well as improving balance.
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