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Vinyasa Yoga: Never too Late to Start

Whether it's age or lack of experience that's keeping you from beginning a Vinyasa yoga practice, discover why it is never too late to start. Lana Masor, MS, 500-RYT, guides us through the average routine for a Vinyasa yoga beginner.

Yoga While You Work

Whistling while you work might help pass the time, but yoga while you work will increase your health benefits while at the office. Lana Masor, MS, 500-RYT, shares a few moves that can help you wake up and feel energized while still sitting at your desk.

What is Vinyasa Yoga?

"Vinyasa Yoga is the marriage of breath and movement." Lana Masor, MS, 500-RYT, introduces us to the art of Vinyasa and why so many people have begun to practice this specific form of yoga.

Vinyasa: Why We Practice

There are many reasons to begin a yoga practice. What's yours? Lana Masor, MS, 500-RYT, shares her story of how Vinyasa aided in her grief counseling, and gave her physical and mental tools that she continues to benefit from.

Yoga Anytime: Routines for Morning and Night

The beauty of Vinyasa yoga, is you can practice anytime of day and as much as you need to. Lana Masor, MS, 500-RYT, gives us the best routines for waking yourself up in the morning, and calming yourself down before bed.

Why Vinyasa? Understanding the Benefits

Achieving a sense of serenity and awareness is not as difficult as it may seem. Lana Masor, MS, 500-RYT, teaches us about the many physical and mental benefits of a Vinyasa yoga practice.

The Truth about Beer

We've all heard the term "beer belly," but how can we avoid the bulge while still enjoying a night out? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, fills us in on the truth about beer and how to enjoy it while maintaining your diet.

Smart Shopping Tips

Want to get yourself and your family on a healthy diet, but not sure where to start? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, shares her smart shopping tips for first-time dieters to well-seasoned pros.

Facts About Protein Shakes and Bars

If used correctly, protein shakes and bars can certainly be beneficial. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, explains how to make sure you're choosing the right ones and what else you should be eating to round out your diet.